Need more protein but don't want powder

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  • cginex
    cginex Posts: 16 Member
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    thanks for the great advice everyone! doing greek yogurt, almonds, some hummus and plenty of grilled chicken breasts! i am about 199, 22% body fat...any recommendations for how much protein and carb grams i should be consuming to lose another 10-15 lbs and then get stronger in gym?
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    Try:

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Whole Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
    Soy Burgers
    Low-fat cottage cheese
    Nonfat Greek Yogurt

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