snack vs. treat

annhjk
annhjk Posts: 794 Member
edited September 19 in Food and Nutrition
I was reading a magazine (self maybe ?) and it was talking about snacks vs. treats. It said that when one plans a snack, it should have some nutritional value, whereas a treat is just that - something you enjoy, but don't have daily.

Just a little something to think about when planning your food each day.

Replies

  • annhjk
    annhjk Posts: 794 Member
    I was reading a magazine (self maybe ?) and it was talking about snacks vs. treats. It said that when one plans a snack, it should have some nutritional value, whereas a treat is just that - something you enjoy, but don't have daily.

    Just a little something to think about when planning your food each day.
  • coronalime
    coronalime Posts: 583 Member
    yes my problem is the treats are daily...hardest thing to remember.
  • Amy_B
    Amy_B Posts: 2,317 Member
    I've noticed that I try really hard to make sure my snacks have some nutritional value. I rarely snack on things like 100 cal packs, light cookies/cakes, etc b/c there's not too much nutritionally valuable with those.
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