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Lethargic after running

bitterfusion
bitterfusion Posts: 82 Member
edited November 2024 in Motivation and Support
Hey guys. I'm sure there have been similar posts in the past, but I recently started jogging and have found that I get pretty tired in the day now as a consequence. I jog in the mornings for about 35-40 mins 5x a week. Is there anything in particular I could be eating to help get my energy back?
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