Garlicky Roasted-Potato Salad (Cooking Light)

TamTastic

Garlicky Roasted-Potato Salad


3 pounds medium-size red potatoes, quartered
1 tablespoon vegetable oil
1 tablespoon stone-ground mustard
2 teaspoons coriander seeds, crushed
6 garlic cloves, halved
1/2 cup chopped fresh parsley
1/2 cup plain low-fat yogurt
1/3 cup thinly sliced green onions
3/4 teaspoon salt
1/4 teaspoon black pepper
Green onion (optional)

Preheat oven to 400°.

Combine the first 5 ingredients in a large bowl, tossing mixture to coat. Place the potato mixture in a shallow roasting pan. Bake at 400° for 30 minutes or until tender, stirring mixture occasionally. Cool to room temperature.

Combine the parsley, yogurt, green onions, salt, and black pepper in a large bowl. Add the cooled potato mixture, and toss gently. Serve salad at room temperature or chilled. Garnish with green onion, if desired.


Yield: 8 servings (serving size: 1 cup)

CALORIES 159 (13% from fat); FAT 2.3g (sat 0.5g,mono 0.6g,poly 0.9g); IRON 2.7mg; CHOLESTEROL 1mg; CALCIUM 66mg; CARBOHYDRATE 30.9g; SODIUM 270mg; PROTEIN 5g; FIBER 3.5g

Cooking Light, SEPTEMBER 1999

TamTastic

Garlicky Roasted-Potato Salad


3 pounds medium-size red potatoes, quartered
1 tablespoon vegetable oil
1 tablespoon stone-ground mustard
2 teaspoons coriander seeds, crushed
6 garlic cloves, halved
1/2 cup chopped fresh parsley
1/2 cup plain low-fat yogurt
1/3 cup thinly sliced green onions
3/4 teaspoon salt
1/4 teaspoon black pepper
Green onion (optional)

Preheat oven to 400°.

Combine the first 5 ingredients in a large bowl, tossing mixture to coat. Place the potato mixture in a shallow roasting pan. Bake at 400° for 30 minutes or until tender, stirring mixture occasionally. Cool to room temperature.

Combine the parsley, yogurt, green onions, salt, and black pepper in a large bowl. Add the cooled potato mixture, and toss gently. Serve salad at room temperature or chilled. Garnish with green onion, if desired.


Yield: 8 servings (serving size: 1 cup)

CALORIES 159 (13% from fat); FAT 2.3g (sat 0.5g,mono 0.6g,poly 0.9g); IRON 2.7mg; CHOLESTEROL 1mg; CALCIUM 66mg; CARBOHYDRATE 30.9g; SODIUM 270mg; PROTEIN 5g; FIBER 3.5g

Cooking Light, SEPTEMBER 1999

genabug

these sound good! I love garlicky!

TamTastic

these sound good! I love garlicky!

Me too! Just remember the mint after you eat!! :laugh:

mommared53

Yum, sounds good. Thanks Tam!

Sarandipity

Sounds tasty. Thanks! I love my garlic too

genabug

these sound good! I love garlicky!

Me too! Just remember the mint after you eat!! :laugh:
[/quot
I make a pork tenderloin with lots of garlic, and cooked real slow, OMG so good!
But u need the mint!



opps I screwed somethin up!!! :laugh:

TamTastic

I screw up quotes all the time. :laugh: :laugh:

It's a gift!