No so sucky shakes?

nabia2012

If you like International coffees here is one that my best friend uses and she has lost over 40lbs. I taught it to her.

1 tsp of chai International Coffee sugar free
1 scoop of vanilla protein (designer whey GNC or Vanilla Torte Nectar)
4 oz of Soy Milk or Skim Milk
4 oz of Water or Ice
1 tbsp of Chia Seeds - keeps you full for 5 hours
4 oz of Greek Plain/Vanilla Yogurt

if you want it stronger add extra tsp of Chai International Coffee powder.

nabia2012

Incredible Hulk

4 oz of Naked Green Machine
1/2 cup of Ice
1 scoop of Vanilla or plain protein powder
1 tbsp of Chia Seeds
4 oz of plain yogurt.

Tastes like Fruity Milkshake -

twkelly

scoop vanilla protein powder, 1/2 c orange juice or a whole orange (peeled), 1/2 c water, ice as needed ....like an orange creamscilce

This is awesome! I have done this before and it totally tastes like an orange creamsicle. And I LOVE creamsicles. I have to cut back on the OJ though as I didn't try it with 1/2 cup.

dlyeates

http://onceamonthmom.com/fruit-and-yogurt-smoothies-bags/?utm_source=rss&utm_medium=rss&utm_campaign=fruit-and-yogurt-smoothies-bags

These sound good!!!

moopachoo

Mmm, bump!

wooley005

Herbal Life. I did it and lost 30 pounds in less than 3 months. Lost A LOT of inches and didnt even work out at all. Best shakes ever

Cheri1218

Thanks everyone, I'm going to try all of these. I just want something more filling, which is why I use bananas (plus they are turning brown) but I'm tired of my shakes being not so tasty!

have you tried freezing the banana. I had almost the same shake as you this morning but used a frozen banana and vanilla coconut milk for sweetness. the frozen banana adds a creamyness

edit to add i also added a serving of protein powder which makes it thicker and sweeter

I have, and the frozen banana takes DAYS to chop up in the blender. I'll freeze the ones I have left and try it tomorrow. I'm also going grocery shopping tonight to pick up lots of frozen fruits! lol

I smash mine up in a ziplock and flatten it in the freezer so it's frozen but not very thick. Before I toss them in the blender you can even break it up a bit just by bending the baggie.
I make smoothies for my son with the frozen bananas, milk, and a squirt of chocolate syrup. I call it a Monkey Shake and he loves it. More of a treat than a meal though.

ErinEB77

I actually have a large list of yummy/filling shakes my husband and I drink. I would be happy to send them to you. My husband is a fitness professional, so as you can imagine he needs something filling. He enjoys my vanilla protein powder, with a scoop of fiber,,Almond or rice milk, a packet of organic oatmeal, and 3/4 cup of frozen mixed berries, I use chocolate protein powder in mine. I also enjoy chocolate protein powder, almond milk, banana, and tablespoon of almond butter. These shakes fill me up and help me fill up faster at my next meal. Hope these help.

wjrapp

Blueberries (Frozen - No Sugar Added) - 1/2 Cup
Spectrum Essentials - Ground Premium Flax Seed With Mixed Berries, 1/2 tsp
Avacado - 1/8 slice of avacado (frozen)
Eas Advant Edge - 100% Whey Protein - Vanilla - 1 Scoop, 1 scoop (30g)
Water - 8 oz or so...to desired thickness

Blend all together, keeping the Whey Protein til last (so it doesn't get over blended)

This is from The Hormone Diet Book - Super healthy for you...and you cannot taste the avocado...just rich blueberry, vanilla..yummy!