Progress pictures

fitrene

Can't believe I'm doing this, but it's great motivation to see other pictures on here. I like what I see so far. I only have 4 lbs to my goal, but really want to tone up more and drop my BF% from 29% currently to 25% or less.

Starting STATS (left pictures)
BF% 35%
Weight 165 lbs.
Hips 43.75 inches
Waist 34 inches
R. Thigh 25.25 inches

Current STATS (Right pictures)
BF% - 29%
Weight 143.6
Hips 39 inches
Waist 28 inches
R. Thigh 22 inches







Overall I feel great!

Anuta78

wow!!!! you look amazing! Thank you for the inspiration!

Meloonie

Wow! you were about the same weight and measurements as I am now so you have given me real inspriarion. Thank you and well done!

Littlesparky09

You look great - well done!

love4fitnesslove4food_wechange

awesome work! you'll get to goal!

SchollinJ

Right now I am a little smaller than your before picture, you just made my day! What did you do?

bowers23

Great job!!!

MaryPhillips90

My starting weight was 160 and I'm 149 now.
You are very inspiring! Thanks for sharing.

Tiff587

What a great change! You look younger and so much sleeker, your stomach looks great! Well done! x

fitrene

Right now I am a little smaller than your before picture, you just made my day! What did you do?

I've always eaten right and exercised, but for some reason I kept putting on weight. Long story short, I found out in Oct. 2011 that I am gluten intolerant (via an elimination diet after a battery of other blood test that showed nothing.) I didn't really eat processed foods before and made almost all of my pastas and breads, but I had a cookie obsession. Now that I can't have them and to me the gluten-free ones aren't that good and not worth the money ($7 for a 1lb. box of GF all purpose flour, no thanks) I just gave up almost all sweet stuff and baked goods. I lost weight initially because I didn't know what I could eat, but now it's really coming off because I hardly eat sugar. With the exception of Nutella if I buy it and I try not to or the dark chocolate M & M's that my husband keeps for his sweet craving! Fruits and veggies, lean protein, limit the sweet stuff and exercise hard! Oh and lots and lots of water!

I workout 5 days a week. Here is my routine if you want to know. Each day except Friday is 20-30 minutes of lifting followed by 30 minutes of cardio.

Monday - Chest & Back, C2-5K treadmill version
Tuesday - Legs (Squats and Lunges) spinning bike
Wednesday - shoulders, biceps, triceps,C2-5K treadmill version
Thursday - Legs (quad ext., ham curls, inner/out thigh, calves) Elliptical or high incline treadmill
Friday - Core, 30 min C2-5K treadmill version, 15 min stepmill
Sat & Sun rest or bike ride, walk dogs, hiking when weather permits. I live in Indiana, and our weather is unusual. Never a dull moment!

Good luck!

Oh and Thank you every one else! I'm very pleased to finally be rid of the excess I had. I know I look better, but the bigger picture is I FEEL FANTASTIC!