One last post for today I promise!

Eats_With_A_Fist_Returns

http://www.mensfitness.com/training/lose-weight/fast-fat-burning-workout-video

Excellent video about throwing together a quick circuit workout when you're crunched for time. Includes basic moves for newbs, and advanced moves for you muscly types!

STARSHINE1975

Bump. So I can look at this later.

tomusiakl

http://www.mensfitness.com/training/lose-weight/fast-fat-burning-workout-video

Excellent video about throwing together a quick circuit workout when you're crunched for time. Includes basic moves for newbs, and advanced moves for you muscly types!

Is this workout recommended only for men???

addisondisease2

http://www.mensfitness.com/training/lose-weight/fast-fat-burning-workout-video

Excellent video about throwing together a quick circuit workout when you're crunched for time. Includes basic moves for newbs, and advanced moves for you muscly types!

Is this workout recommended only for men???

There are no men only women only work outs.

HeidiMightyRawr

There are no men only women only work outs.

This!

Shizzman

There are no men only, women only, only work outs!

This!

I only hope people are ready to handle this truth!

Minor edit for clarity...and some emphasis....

Eats_With_A_Fist_Returns

http://www.mensfitness.com/training/lose-weight/fast-fat-burning-workout-video

Excellent video about throwing together a quick circuit workout when you're crunched for time. Includes basic moves for newbs, and advanced moves for you muscly types!

Is this workout recommended only for men???

Not at all. Basic body weight exercises that you can throw together into a circuit that suits you. Enjoy!