35 pounds gone! pictures!

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Replies

  • Fantastic Results....you look great!!!!
  • liog
    liog Posts: 347 Member
    Wow! You look amazing!
  • Health_Gal
    Health_Gal Posts: 715 Member
    To be honest, you look TOO skinny. . It looks like you've been on a starvation diet.

    At any rate, you certainly don't need to lose any more weight.

    You need to have some body fat to be healthy, and if you are not already underweight, it looks like you're pretty darned close to it.

    http://www.weight-loss-center.net/weight-loss-blog/2009/06/health-dangers-of-being-underweight/

    http://www.livestrong.com/article/384573-how-low-is-too-low-for-body-fat-percentage/
  • obolton756
    obolton756 Posts: 261 Member
    Wow! You look great! Congratulations!

    What was your strategy for shedding all the weight?

    the biggest part of shedding the weight was getting myself motivated. i tried loads of times before but failed... miserably... lol this time i knew i really wanted to do it. nothing came in the way. i reduced my overall calorie intake.. it was quite high.. to about 1300. i made sure i exercised everyday, walking the dog etc. it may sound silly.. but never take the lift.. always the stairs :)
    i just generally ate less rubbish food.. which can be hard when your a teenager and your friends run off to mcdonalds drive thru a couple of times a week lol
  • lovediets
    lovediets Posts: 375 Member
    Awesome! thanks for sharing!
  • obolton756
    obolton756 Posts: 261 Member
    lol some people say i look too skinny... but others don't..

    my BMI is like 19.7 which isn't really that low :) but thanks anyways!!! :D
  • paisley2288
    paisley2288 Posts: 913 Member
    great job! your tummy looks so tiny! bet you can rock a bikini :)
  • HBinOC
    HBinOC Posts: 78 Member
    You look healthy and awesome- Motivation for all of us!!! :happy:
  • xjlishey1
    xjlishey1 Posts: 286
    WOW! AWESOME!
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