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Interesting HIIT article on BBC News

sarahrichards81
sarahrichards81 Posts: 79
edited November 2024 in Fitness and Exercise
Article about HIIT on bbc news today - also on BBC2 tonight for UK based people

http://www.bbc.co.uk/news/health-17177251

Replies

  • lkarinal
    lkarinal Posts: 107
    Interesting! I've been doing Turbo Fire HIIT training and I better understand the benefits of that workout

    Thanks for sharing!

    17114027.png
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