Suggestions for heel spur & bulging discs

bojamashell

A year ago, I was pretty much bed ridden because of my bulging discs in my lower back. With physical therapy, I can walk again, but I've been so paranoid. I don't want to ever hurt like that again, so does anyone have any suggestions for exercises that is not going to hurt my back or heel spur? My doctor told me to get some Skechers Shape Ups, (said it would help me walk since it's painful to walk now with my heel spur), but I haven't been able to find any around and I've heard that they are very difficult to walk in for people that are very obese.