Best Ideas for Red Robin Dinner?

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michelleherinckx
michelleherinckx Posts: 63
in Food and Nutrition
Hello :) I am going out to a family dinner tonight at Red Robin for a birthday and am just wondering if anyone can recommend healthier options that I can eat there? Any ideas would be much appreciated as their website isn't very helpful with that. Thanks!

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  • michelleherinckx
    michelleherinckx Posts: 63
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    Bump!
  • samf36
    samf36 Posts: 369 Member
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    do they have an online menu? I have never been to one.
  • samf36
    samf36 Posts: 369 Member
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    I just did a search and mfp has a whole list of nutrition info.
    http://www.myfitnesspal.com/nutrition-facts-calories/red-robin
  • xosmsox
    xosmsox Posts: 119
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    The chicken caprese is your best bet on the menu but it's still pushing 900 calories. Red robin is delicious but it's a tough one.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Get a chicken sandwich

    Disclaimer: Personally, I would never pass up one of their burgers
  • bwallner1971
    bwallner1971 Posts: 41 Member
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    Went a couple weeks ago and got the grilled chicken classic or something like that. Not a big fan of the place! Replaced Mayo with bbq sauce and skipped the fries altogether. Still ended up being around 550 cal sandwich (white roll, 6oz chicken, slice of full fat cheese, bbq sauce & bacon slices) FYI keep the bacon & drop the fries - the bacon does make the sandwich better.
  • Tree72
    Tree72 Posts: 942 Member
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    Chicken sandwich without mayo and melon slices for the side should fit into just about anyone's goals. If you have more calories to spend, you could get a burger. They will happily modify (leave off sauces and such) to meet your needs. The nutrition calculator on their website is quite helpful.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    I always get the breaded chicken. There's no hope once I set foot in that door. Good luck, though.
  • seanwebster
    seanwebster Posts: 83 Member
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    There's a nutrition calculator at the bottom of the page here:
    http://www.redrobin.com/food/

    Simple grilled chicken and the garden burger are probably the best options. Salmon sandwich, turkey burger and "keep it simple" regular burger are under 600 too. Looks like they should have some steamed veg available as a side.
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
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    You can customize your own meal at this website and it will give you the Nutritional Information.

    http://www.redrobin.com/customizer/
  • exacerbe
    exacerbe Posts: 447 Member
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    If you're going to Red Robin, you might as well eat a burger. They are delicious.

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