What do you always keep on hand?

Frumpy2Fit

I am going to go grocery shopping tonight so that I can begin my weight loss journey (again) tomorrow. What does everyone like to keep on hand when they are trying to eat healthy? I would like to build a shopping list made up of healthy staples. Thanks!

fit921

Spinach, avocados, brocolli, zucchinni, oranges, pineapple, josephs flax seed pitas, tuna, chicken breasts, ground turkey, eggs, greek yogurt, salsa herbs and spices.
That is just a start- I usually plan my meals for 3-4 days/nights and then base my list around my recipes.

DuckDuckDuck

Walden Farms Caramel dip and salad dressing, lentils, fat free sower cream, corn tortillas, egg beaters, lots of fruits and vegetables, andstevia drops

acstansell

brown eggs, apples, bananas, greek yogurt, grapes, tuna...

numindan

lentils, quinoa, greek yogurt, bananas, peppers, tuna, chicken, turkey, berries (which ever are in season or frozen with no sugar added), chevre, tomatoes, hummus

paj315

My staples are:

rolled oats
plain fat free greek yogurt
part skim mozzarella
a huge container of raw spinach
bananas
walnuts
coconut milk
coffee
vitamin water or life water (whichever is on sale)
Ezekiel bread
high fiber tortillas
red onions
olive oil
almond butter
eggs
avocados
artichokes

I could live for ever on just those foods!!

thepetiterunner

Whole grain pasta
Brown rice
Bulgur
Quinoa
Black Beans
Greek yogurt
Tomatoes
Basil
Green onion
Cilantro
Parsley
Onions
Carrots
Apples
Bananas
Whatever other fruit is in season
Butternut squash
Kale
Salad mix
Chicken breasts
Healthy cereals (bran flakes, Kashi Go Lean, etc)
Protein bars (usually Luna)
Almonds/walnuts
Eggs
Almond milk