Question for Nursing Moms or Nutrition Experts

Peppychristian

Ok, so I have been using this site for a few months with some success but have drastically slowed down (due somewhat to poor choices). I know about adding back your nursing calories but what about tweaking some of the other categories such as protein, carbs., etc. Just wanting to know what has worked for others.

Peppychristian

I was also wondering if lowering my calories has affected things. I allowed mfp to readjust my calorie goals when I hit 20 lbs and it seems like I have slowed down. I know that I need to maintain around 1800 (which I do when I add the 500 nursing calories to the 1250 mfp allows).

Peppychristian

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