Midday Munchie - Buffalo Chicken bites

minimaggie
minimaggie Posts: 224 Member
edited November 11 in Recipes
Great snack alternative to wings. I've made these a few times Including Super Bowl this year and they were the first thing gone!!!

Buffalo chicken bites

1 lb Chicken breast cut into bite sized pieces
1/4 teas cayenne - more if you like it hotter
1/4 teas sea salt

Toss and spread in a thin layer on a cookie sheet. Broil for 3 minutes.

3 Tbls Buffalo Wing Sauce - I use Franks
1 Tbls melted butter
1 Tbls Water

Mix together and pour over broiled chicken bites. Broil additional 2-5 minutes, til done.

Serve with lite dipping sauce.

Also good on salad!!!!!

Serves 4
Cal 156
Carbs 0
Fat 4
Protein 27
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Replies

  • 2wiceOver
    2wiceOver Posts: 38
    That sounds awesome!
  • minimaggie
    minimaggie Posts: 224 Member
    It's to the point that I just make a huge batch and freeze, that way when I have company, I can just defrost and reheat quickly!!!! My wing eaters LOVE them!!!!
  • LadyBuell
    LadyBuell Posts: 164
    All these yummy alternatives to buffalo wings! mmmmmmmmmmm!
  • Aross83
    Aross83 Posts: 936 Member
    I was just thinking of doing something like this.. thanks for sharing.. going to use Kosher turkey instead tho..
  • i2achael
    i2achael Posts: 14
    Bump :smile:
  • Nessa03ca
    Nessa03ca Posts: 14 Member
    mmmm! I love Buffalo wings but soooo many calories! Thanks for the alternative way!
  • Bean615
    Bean615 Posts: 132 Member
    bump
  • dreamchaser12
    dreamchaser12 Posts: 223 Member
    Sound yummy!
  • juicemoogan
    juicemoogan Posts: 994 Member
    Great snack alternative to wings. I've made these a few times Including Super Bowl this year and they were the first thing gone!!!

    Buffalo chicken bites

    1 lb Chicken breast cut into bite sized pieces
    1/4 teas cayenne - more if you like it hotter
    1/4 teas sea salt

    Toss and spread in a thin layer on a cookie sheet. Broil for 3 minutes.

    3 Tbls Buffalo Wing Sauce - I use Franks
    1 Tbls melted butter
    1 Tbls Water

    Mix together and pour over broiled chicken bites. Broil additional 2-5 minutes, til done.

    Serve with lite dipping sauce.

    Also good on salad!!!!!

    Serves 4
    Cal 156
    Carbs 0
    Fat 4
    Protein 27

    Just wondering why you need to add the butter and water instead of just pouring hot sauce (or other sauce) over it?
  • lmalaschak
    lmalaschak Posts: 346 Member
    Yes!!!
  • minimaggie
    minimaggie Posts: 224 Member
    Great snack alternative to wings. I've made these a few times Including Super Bowl this year and they were the first thing gone!!!

    Buffalo chicken bites

    1 lb Chicken breast cut into bite sized pieces
    1/4 teas cayenne - more if you like it hotter
    1/4 teas sea salt

    Toss and spread in a thin layer on a cookie sheet. Broil for 3 minutes.

    3 Tbls Buffalo Wing Sauce - I use Franks
    1 Tbls melted butter
    1 Tbls Water

    Mix together and pour over broiled chicken bites. Broil additional 2-5 minutes, til done.

    Serve with lite dipping sauce.

    Also good on salad!!!!!

    Serves 4
    Cal 156
    Carbs 0
    Fat 4
    Protein 27

    Just wondering why you need to add the butter and water instead of just pouring hot sauce (or other sauce) over it?

    The regular wing recipe calls for 3:2 ratio of hot sauce to butter, I kept half the butter and replaced the other half with water.
  • Pidders89
    Pidders89 Posts: 1,169 Member
    bump
  • sms9497
    sms9497 Posts: 58 Member
    bump
  • KaciWood19
    KaciWood19 Posts: 396 Member
    I can't wait to try these! I LOVE wings, I can't believe I didn't think of trying small bites of chicken breast!! Thank you!!
  • jmacaroni
    jmacaroni Posts: 243 Member
    bump!
  • JayTee146
    JayTee146 Posts: 218 Member
    BUMP YUM!
  • InvidiaXII
    InvidiaXII Posts: 315 Member
    These sound awesome! And I love Frank's--- "I put that *kitten* on everything!" Lol.
  • lmd172
    lmd172 Posts: 172
    thanks...they sound delish!
  • coffeegirl1998
    coffeegirl1998 Posts: 116 Member
    bump for later...
  • CathLeenyLeen
    CathLeenyLeen Posts: 20 Member
    Holy yum! Yes, please!
  • minimaggie
    minimaggie Posts: 224 Member
    These sound awesome! And I love Frank's--- "I put that *kitten* on everything!" Lol.

    Me too!!!!
  • Laurelje
    Laurelje Posts: 167 Member
    Bump - the salad idea sounds great!
  • fluffyrn12
    fluffyrn12 Posts: 70 Member
    sounds yummy..bump
  • Kityngirl
    Kityngirl Posts: 14,304 Member
    Yum!
  • chrissym78
    chrissym78 Posts: 628 Member
    yum-O!
  • mallory3411
    mallory3411 Posts: 839 Member
    Yummy! They sounds amazing!
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Sounds great! I don't like buffalo sauce so I'd probably have it on the side for my hubby.
  • lroxey
    lroxey Posts: 32 Member
    I use a plain greek yogurt mix with the ranch powder and wala a great alternative dip for those great buffalo bits
  • minimaggie
    minimaggie Posts: 224 Member
    I use a plain greek yogurt mix with the ranch powder and wala a great alternative dip for those great buffalo bits

    I usually use greek yogurt, blue cheese crumbles, and a bit of garlic.
  • kblund
    kblund Posts: 17 Member
    bump
This discussion has been closed.

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