Bordom eating!!!

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Bvandergriff74
Bvandergriff74 Posts: 18
in Health and Weight Loss
I find every day at about 3:00 at my desk, I'm looking for something to snack on. I'm not HUNGRY, mind you, just want something to snack. Chips, crackers, candy, anything that's JUNK! I even brought a 90 cal cereal bar to work with me just for this time, and it's just laying there mocking me. I don't want it because I'm NOT HUNGRY. I just want junk food. For comfort, or entertainment, or pleasure, or something.

Anybody else out there crazy like me? :)

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  • ImaSongbird
    ImaSongbird Posts: 126 Member
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    Get up and take a walk. If you cannot go outside, climb the stairs (if there are any), or do some jumping jacks and squats at your desk.
  • Bvandergriff74
    Bvandergriff74 Posts: 18
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    Thanks for that. I will give it a try :)

    Do you sing? Is that what your username is about? I sing too, so I was just wondering. ;)
  • ImaSongbird
    ImaSongbird Posts: 126 Member
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    Every chance I get. In fact this semester, since I needed an additional one-credit class to graduate, I am taking Choir!!

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