Progress all down to lifting :)

Sofithomas

Ever since I took up strength training and doing more HIIT i have gained weight on the scale yet....in the space of a month have lost 2.5 percent of body fat!!! I am so happy!!! My goal is to lose about 5 percent more by summer so i look super lean and toned. Very encpuraging, and i urge any weight lifting-phobes to reconsider their workout!!!

Rae6503

Agreed. I just finished a bulk where I gained 10lbs and I"m happier with my body than I've ever been.

scunningham2012

even though you're not seeing what you want on the scale, you can see results of your body with the way your clothes fit and any pictures you may take

Sofithomas

I look skinnier than I did when I was lighter lol!! Scale is so irrelevant, if youre making a drficit and working out it would go against science to gain, so i could not care less, the fact im a jean size smaller is all i need