Always bloated!

stacenee14

This is probably a stupid question but I seem to always be bloated lately. I drink coffee every morning and maybe one in the afternoon and have been trying to drink more water to be more healthy. But I always feel bloated and I dont know how to make this go away, and NO I am not pregnant! haha

Please help!

twisted88

Have you checked your sodium intake? It wasn't listed in your journal so I can't say if it's high or not.

epye

Do you eat a lot of wheat? I find when I eat wheat, I get super bloated.

Picola1984

Maybe a pre/probiotic supplement may help

iamlottiebee

If I have too much wheat or too much dairy I get bloated. Especially proper milk or cream...