Nosy (please don't hate me :)

mjj79

So, for all of you clean eaters (Dave:) , do you mind posting (or maybe you have) what a day looks like for you, food-wise. ( I know i cant keep up w/ you on exercise. maybe when my babies are sleeping

just trying to get some ideas.

thanks!

mjj79

So, for all of you clean eaters (Dave:) , do you mind posting (or maybe you have) what a day looks like for you, food-wise. ( I know i cant keep up w/ you on exercise. maybe when my babies are sleeping

just trying to get some ideas.

thanks!

HealthierMamasita

I eat Cool Whip so I'm not a clean eater.

barbiecat

I'm a beginner at this clean eating thing so there are still some gaps in what I eat.

Breakfast---oatmeal, applesauce (either homemade or no sugar added from the store), banana or omelet with peppers, onion, tomato and whole wheat toast

Lunch (our big meal) broiled fish (salmon, cod, halibut) or turkey burger or chicken breast, salad (spinach, peppers, radish, tomato, onion, cucumber, alfalfa sprouts) with spray dressing, steamed fresh or frozen vegetable (spinach, green beans, broccoli, asparagus, cauliflower)

Dinner---Isagenix protein shake

Snacks: Kashi cereal with soy milk or nonfat yogurt
Pita with hummus or cashew butter or fresh veggies
fruit (apple, banana, grapes)
V-8 low sodium

We drink water or herb tea (hot or iced)

jenken99

:noway: first i was almost thinking dirty when you said clean eater:laugh: :laugh: :laugh: :laugh: :laugh:

Dave198lbs

.

TamTastic

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

arewethereyet

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

:noway: where did daves menu go???:huh:

TamTastic

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

:noway: where did daves menu go???:huh:

:huh: No idea.

mjj79

i was wondering where dave's menu was too ???

Dave198lbs

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

:noway: where did daves menu go???:huh:

I read it again and I sounded "preachy"
I am trying to change that part of me

TamTastic

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

:noway: where did daves menu go???:huh:

I read it again and I sounded "preachy"
I am trying to change that part of me

I don't think it sounded preachy. It sounded like a menu you ate on a day you went hiking! :laugh:

arewethereyet

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

:noway: where did daves menu go???:huh:

I read it again and I sounded "preachy"
I am trying to change that part of me

hon it may have some things we dont know to eat.......or open our eyes to something we are.

I know you took a lot of slack for the cool whip thing, but all kidding aside we shouldnt be eating that crud. I even bought a spray pump from WmSonoma so I would have good clean EVOO for my salad.

So if a good clean menu is preachy...............

preach on brother man!!:glasses:

ivykivy

My dad's a preacher. When I don't want to hear a sermon I just ignore him. But he never stops preaching.

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

:noway: where did daves menu go???:huh:

I read it again and I sounded "preachy"
I am trying to change that part of me

arewethereyet

My dad's a preacher. When I don't want to hear a sermon I just ignore him. But he never stops preaching.

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

:noway: where did daves menu go???:huh:

I read it again and I sounded "preachy"
I am trying to change that part of me

zackly.......:flowerforyou:

hopetobeinshape

yes do please put your menus up, so newbs to clean eating can get ideas

arewethereyet

I'm a beginner at this clean eating thing so there are still some gaps in what I eat.

Breakfast---oatmeal, applesauce (either homemade or no sugar added from the store), banana or omelet with peppers, onion, tomato and whole wheat toast

Lunch (our big meal) broiled fish (salmon, cod, halibut) or turkey burger or chicken breast, salad (spinach, peppers, radish, tomato, onion, cucumber, alfalfa sprouts) with spray dressing, steamed fresh or frozen vegetable (spinach, green beans, broccoli, asparagus, cauliflower)

Dinner---Isagenix protein shake

Snacks: Kashi cereal with soy milk or nonfat yogurt
Pita with hummus or cashew butter or fresh veggies
fruit (apple, banana, grapes)
V-8 low sodium

We drink water or herb tea (hot or iced)

looks like your doing a great job Barb!:smokin:

purrrr

this is one day in April but note that i don't eat animal products anymore, you don't need to go that hardcore so ask Dave about tips on the meat and that stuff

i generally don't buy canned or packaged stuff, somehow they all seem to have additives and preservatives that i refuse to eat

i don't eat soy yoghurt, i just happen to buy it that day cos i was curious what it tastes like, so i ate about half of it and the rest got flushed down the drain cos i didn't like it at all

i don't call my meals names cos i don't view them as lunch or dinner anymore, i just eat what i feel like whenever i feel like it, not specific hours, so i just put numbers instead of meal names... #2 is a salad and the flax cracker is homemade cos i won't buy the ready stuff in the stores... #5 is a soup, i usually add some oil to it but was saving on the calories that day it seems

hiddensecant

Wow Dave...a lot of that sounds really good.

I have not considered myself a clean eater so much but I do eat a lot of clean foods.

I can definitely tell a difference when I do.

:noway: where did daves menu go???:huh:

I read it again and I sounded "preachy"
I am trying to change that part of me

hon it may have some things we dont know to eat.......or open our eyes to something we are.

I know you took a lot of slack for the cool whip thing, but all kidding aside we shouldnt be eating that crud. I even bought a spray pump from WmSonoma so I would have good clean EVOO for my salad.

So if a good clean menu is preachy...............

preach on brother man!!:glasses:

I think I missed the cool whip thing.

HealthierMamasita

Post your menu Dave.

I eat Cool Whip.. so what!
You sound "preachy".. so what!

Gimme some food idears.

songbyrdsweet

I have actually been eating really clean lately because I have no money for extra stuff.

Breakfast:
Original Post Shredded Wheat, 2 biscuits
1 cup 8th Continent Soymilk Complete
2 eggs

Snack:
Plain Puffed Red Wheat Cereal, 1 cup
1/2 cup Soymilk

Lunch:
1 cup romaine
baby carrots, cucumber, cherry tomatoes
splash of vinegar
baked chicken/ham/fish or hummous/mozzarella cheese (depends on what the caf has)
medium banana/apple

Post Workout:
Organic Chocolate Soymilk
Yo Baby Organic Yogurt

Snack:
Whole Grain Bread, 2 slices
Natural peanut butter, 1 tbsp
Honey, 1 tbsp

Dinner:

I love breakfast for dinner! Toast, eggs, and even CENTER CUT BACON (eek!) (It's naturally leaner).

But more often I have brown rice with shredded chicken/lean beef my bf makes in the slow cooker and greens mixed in.