Kris Gethins' 12 week Video Trainer

rodrigo1188

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

Anyone else doing this? Or has done it? If not I highly recommend it and it's free.
Well I am on day 37 of 84
Lost 10lbs so far but most importantly I feel great and I am seeing major changed in the mirror.

The diet is plain and simple... He tells you what to east and how much. Depending on your size I would lower the portions because as I calculate it. It must be around 2000 calories give or take and very high on protein

He has a video for everyday and the work outs completely evolve as you progress. The first week or so it seemed easy but the last 3 weeks I have been suffering at the gym and I am a guy who has been going to the gym since I was a high school kid, I even completed the p90x program. He does requier cardio every day at least two 20 min sessions.

here is the link for anyone who would like this program and since I am 5 weeks into it. I can answer questions about what I know so far.

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

rodrigo1188

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