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curvecreation
Posts: 7 Member
Has anyone ever completed a workout from here? Feedback?
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My husband, sister, and I are completing this one, on week 10 - http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
Hubby agreed to do it to get me in the weight room. We have tweaked it through the weeks.
What I have achieved:
I can do 7 chins up (could do ZERO before), and am working on my pull ups with hands forward now.
I can bench press 80 to 90 lb (started at 45 lb).
I can squat 120 lb (started at 60).
I can curl 25 lb (started at 10 to 15 lb).
My running endurance has improved on hills.
My back is muscular.
My butt is more shapely.
I did NOT bulk up, but definitely have some definition.
Oh yeah, I gained 7 to 8 lb, and my jeans fit looser then when I started.
Have fun!!!0
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