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Shakeology

JBennis1013
JBennis1013 Posts: 377 Member
edited November 2024 in Food and Nutrition
I now that the instructions say to mix with water or milk and blend with ice. Is the ice necessary or can you just mix it with water or milk?

Thanks

Replies

  • losingthisweight
    losingthisweight Posts: 25
    With the body by vi shakes, you can add ice or you can not. I think the ice just gives it more of a milkshake consistency and isn't necessary.
  • bluegirl10
    bluegirl10 Posts: 695 Member
    I mix it with unsweetened almond milk and I do add ice, but I'm sure you don't have to...
This discussion has been closed.

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