Shakeology

JBennis1013

I now that the instructions say to mix with water or milk and blend with ice. Is the ice necessary or can you just mix it with water or milk?

Thanks

losingthisweight

With the body by vi shakes, you can add ice or you can not. I think the ice just gives it more of a milkshake consistency and isn't necessary.

bluegirl10

I mix it with unsweetened almond milk and I do add ice, but I'm sure you don't have to...