Stuck and hoping this helps

FrozenPetals

Hello! I just read about MFP on a blog, and am hoping it can help me lose my last 30 pounds. I lost 70 pounds in 18 months by making healthy food swaps and cinnamon pills, but hit a plateau 8 months ago and didn't budge so much as an ounce until this morning, when I got on the scale and saw I've actually gained back 3 of those pounds, and definitely do not want to gain anymore! I know part of my problem is my carb intake - I'm not being as careful as I was. Anyone have any tips?

Tonya0511

Welcome! I'm new too and I think if you track daily and read the inspirational stories you will meet your goal! Here is an interesting post that may help...I've just started this about 3 weeks ago and I'm loosing about 1 lb a week...read it (long but interesting) and see what you think

http://www.myfitnesspal.com/topics/show/471769-an-easier-way-to-setup-goal-calories-eating-for-who-you-wi

hope it helps!

FrozenPetals

Thank you! I appreciate the link.