Anyone know why I'm tired after working out?

chrissiepooh

So I don't know why, but lately I've been so tired and I work out daily...read my blog and please help!

http://eatbloginspire.wordpress.com/2012/02/28/no-one-says-working-out-is-easy/

scottb81

You may need to sleep more. If you are working out hard you need at least 7 to 8 hours sleep or tiredness is guaranteed.

Also, if you are doing the workouts right, you are supposed to be tired when you are finished.