We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone know why I'm tired after working out?

chrissiepooh
chrissiepooh Posts: 45 Member
edited November 2024 in Fitness and Exercise
So I don't know why, but lately I've been so tired and I work out daily...read my blog and please help!

http://eatbloginspire.wordpress.com/2012/02/28/no-one-says-working-out-is-easy/

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
    You may need to sleep more. If you are working out hard you need at least 7 to 8 hours sleep or tiredness is guaranteed.

    Also, if you are doing the workouts right, you are supposed to be tired when you are finished.
This discussion has been closed.

Categories