Help! I'm Over my Sodium!!

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Cobb_66
Cobb_66 Posts: 65 Member
in Food and Nutrition
I guys! So I'm under my calories but over my sodium for the day. Is there any way that I could avoid retaining oodles of water tomorrow? Just drink lots of water perhaps? Suggestions?

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  • rileysowner
    rileysowner Posts: 8,239 Member
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    Basically drinking water. Don't get obsessed about it though. It is only water weight and it will go away fairly easily. Some people won't even put on much from one day with high sodium.

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