Dates and when to eat them!

Options
najla56
najla56 Posts: 195 Member
in Food and Nutrition
I mean the dry fruit! is anyone else crazy about the pitted dates? if so how often and when do you eat them?

Replies

  • Sublog
    Sublog Posts: 1,296 Member
    Options
    Doesn't matter when you eat them or how often as long as you log it in your dairy and adhere to your goals.
  • najla56
    najla56 Posts: 195 Member
    Options
    But would it be better to eat them before workout to get the fast sugars?
  • Sublog
    Sublog Posts: 1,296 Member
    Options
    It doesn't matter as far as physiologically speaking. There is so much nutrient digestion overlap, unless you're doing some serious endurance workout (long distance running for example) no need for pre workout carbs.
  • najla56
    najla56 Posts: 195 Member
    Options
    oh! ok tnx:)

Categories