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Need to drop 30 pound ASAP

Kerrieann24
Kerrieann24 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hello All... I'm new on here and need to loose 30 pound before June to go to Miami. Please I will need everyone's help and support before I go on my vaca.

Replies

  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
    Hi! I'm also going to lose 20-30 pounds! :) I'm finding that if I keep with the correct portion size and drink lots of water I'm good! choose foods high in fiber, apples, pears, veggies that have a high water content... I've started reading labels for calorie counts and serving sizes... you can friend me if you need support. the inbox makes sure I read them or post on my page. :) YOU CAN DO THIS!!!
  • shanteel612
    shanteel612 Posts: 434 Member
    logging your food inn advance helps you stay in your budget since it is very easy to go over. It has worked well for me, keeps me honest and accountable. I second the YOU CAN DO IT!!!
  • LivieUlchabhan
    LivieUlchabhan Posts: 39 Member
    Make goals, a daily schedule and stay consistant. I lost weight by changing my diet and eating more healthy food and counting my calories. I also added to my day a 30 minute walk and 30 minutes of strength training. Change up your fitness routines everyday so you have a variety and add something like dancing, zumba to make it fun and exciting. Doing this alone I've lost 40 lbs on my own and it took me only 6 months! You can do it! :)
  • Kerrieann24
    Kerrieann24 Posts: 5 Member
    Thanks everyone I really appreciate the support... I will keep u posted on my progress.
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