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TaeBO~Calories burned?

beckyi88
beckyi88 Posts: 604
edited September 2024 in Fitness and Exercise
Does anyone have a rough guesstimate? of caloried burned during a TaeBo workout?
Or any idea where I might find the info?
Thanks!

Becky

Replies

  • beckyi88
    beckyi88 Posts: 604
    Does anyone have a rough guesstimate? of caloried burned during a TaeBo workout?
    Or any idea where I might find the info?
    Thanks!

    Becky
  • scrappy11
    scrappy11 Posts: 163
    I use my polar heart rate monitor and for an hour I normally burn about 420 calories.. :) The heart rate monitor kicks butt! You don't have to worry about how many calories anymore! Hope this helps!
  • beckyi88
    beckyi88 Posts: 604
    Thank you very much.
    A HRM is on my wish list!
This discussion has been closed.

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