when is best to work out on 3rd shift hours?

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brianafaye2
brianafaye2 Posts: 166 Member
in Health and Weight Loss
I was curious on the best time to work out for 3rd shift hours. i usually sleep until 10pm and then i am up between 10pm-10am. I heard working out during the day is best..but its hard for me to find the time. any advice?

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