egg and tuna salad -protein bomb

Martucha123
Martucha123 Posts: 1,093 Member
great for breakfast or lunch

2 eggs hard boiled
1 can (60g) of tuna in water
50 g of canned corn, without water
basil
oregano
black or white pepper
salt
1tbsp light mayo

I smah eggs with fork, and mix it all together,
I serve it with milk bread.

Calories per serving 312, protein 29, fat 16, carbs 16

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