Non Sugar Breakfast Ideas
Replies
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Prep and cook time: 5 minutes.
Eggs - Large A - Eggland's Best, 1 egg cals: 70
Raspberries - Raw, 10 raspberries, cals: 10
Strawberries - Raw, 2 large (1-3/8" dia), cals: 12
Butter - Light Butter With Canola Oil, 0.33 Tbsp, cals: 17
Onions - Raw, 0.33 tbsp chopped, cals: 1
Raw Fresh - Asparagus Spears Tll, 3 Spears, cals: 10
Herdez - Casera Mild Salsa, 0.66 TBSP, cals: 30 -
Things I eat for breakfast:
oatmeal with fruit, nuts or greek yogurt
quinoa with fruit, nuts or greek yogurt
greek yogurt with fruit and nuts
cottage cheese
organic grain cereals
omlettes with veggies, cheese, meat
eggs and turkey or chicken baccon
fruits or veggies with organic nut butters (usually almond or peanut)
fruit salad
smoothies made with fruits and veggies
pancakes made from oatmeal or coconut flour0 -
Try Muesli. You can cook it with water or milk just like oatmeal. I use unsweetened coconut milk. Sometimes I add sliced fruit on top.0
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Special K mixed berries (1 c.) = 110 calories
Silk almond milk (1/2 c) = 30 calories
Yummy in my tummy
Fyi, kellogs makes like 4 varieties of cereal that are 110 calories per serving.. the chocolate is especially tasty, especially if you're a chocoholic like me.0 -
My usual is egg beaters, scrambled with saute'd peppers, onions and mushrooms (pam spray for the saute part). I usually have it with a whole grain english muffin and 2 pieces turkey sausage.
Today I changed it up and had old fashioned oats with 1.5 tbsp dark cocoa powder and 3/4 cup almond milk with a banana sliced into it. Cook on the stove 5-8 mins. It was so yummy and felt like a treat!0 -
I eat 2 extra large organic cage free eggs cooked in extra virgin coconut oil with 1 ounce cheese and 100 calories worth of avocado with salsa EVERY morning. SOOOOO good - and I am set till the afternoon, even then, I am not hungry!0
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