Water intake

dwakco

I am currently drinking 100-160 ounces of water per day. Usually, on the lower end of that range. This is much better than the 4 ounce per day average that I had prior to MFP. Mixing the product Essential Amino Energy in the Concord Grape flavor helps me consume more water as it makes drinking more tasty.

I am interested to hear what other MFP members are taking in and what their goals are for water intake. Just trying to figure out what's right for me to help flush the system and lose weight. Thanks.