awesome oven roasted vegetables

kcksmo

THESE ARE SOOOOOOO GOOD!!!! and the serving size is HUGE! enjoy!

Oven roasted vegetables (south beach diet recipe)

1 medium zucchini
1 medium yellow squash
1 red onion
1 medium red bell pepper
1 medium orange bell pepper
1 pound fresh asparagus
3 tbsp extra virgin olive oil
1 tsp salt
½ tsp pepper

1
Preheat oven to 450 degrees.
2
Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
3
Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
4
Spread in a single layer.
5
Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.



Nutritional Facts for Oven Roasted Vegetables (South Beach)
Serving Size: 1 (322 g)

Servings Per Recipe: 4
Amount Per Serving
% Daily Value

Calories 160.6
Calories from Fat 96 60%
Total Fat 10.7 g 16%
Saturated Fat 1.5 g 7%
Cholesterol 0.0 mg 0%
Sodium 591.9 mg 24%
Total Carbohydrate 14.7 g 4%
Dietary Fiber 4.9 g 19%
Sugars 6.8 g 27%
Protein 4.7 g 9%

francis904

Bump

coliema

Sounds sooo delicious!!!

linwade

I am going to try this tonight.....it sounds so good....

ipeloquin400

Bump