Cheesy Chicken Skillet
1 teaspoon canola or vegetable oil
1 pound boneless, skinless chicken breasts, cut into 3/4-inch pieces
2 large carrots, cut into 1/8-inch slices (2 cups)
1 medium zucchini, cut into 1/8-inch slices (2 cups)
2 tablespoons soy sauce
8 medium green onions, sliced (1/2 cup)
1 cup shredded sharp reduced-fat Cheddar cheese (4 ounces)
1
Heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center. Remove from skillet.
2
Add carrots and zucchini to skillet; stir-fry 4 to 5 minutes or until crisp-tender. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce.
3
Sprinkle with onions and cheese. Cover skillet until cheese is melted.
Only 150 cals and it makes 6 servings
:happy: enjoy!
1 pound boneless, skinless chicken breasts, cut into 3/4-inch pieces
2 large carrots, cut into 1/8-inch slices (2 cups)
1 medium zucchini, cut into 1/8-inch slices (2 cups)
2 tablespoons soy sauce
8 medium green onions, sliced (1/2 cup)
1 cup shredded sharp reduced-fat Cheddar cheese (4 ounces)
1
Heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center. Remove from skillet.
2
Add carrots and zucchini to skillet; stir-fry 4 to 5 minutes or until crisp-tender. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce.
3
Sprinkle with onions and cheese. Cover skillet until cheese is melted.
Only 150 cals and it makes 6 servings
:happy: enjoy!
0
Replies
-
Sounds delish! I am going to try it.0
-
Sounds Great I will try it!
:flowerforyou:0 -
Sounds yummy! I think all I would add is garlic!0
-
This sounds right up my alley.0
-
cheese!!!!!!!!!!!!!!!0
-
Yum!! Bump!0
-
Yum!0
-
bump0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions