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protein

esqueletica23
esqueletica23 Posts: 6 Member
edited November 2024 in Health and Weight Loss
How much protein should I consume in a day? I am trying to lose some weight but eat protein. I weigh about 113 lbs. How many grams of protein should I consume?

Replies

  • lizard053
    lizard053 Posts: 2,344 Member
    That depends entirely upon you! I lose weight best when I get at least 90g a day (5'4', 186lbs). However, some people like more, others do better with less. I find more protein helps me stay full longer, so I don't feel like I'm being deprived during the day.
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