Another Binge Topic . . .
Options
Keeker
Posts: 6
Hiyaya
So not a very partially good topic here, but i'm hoping to get some advice or some sort of help from someone. So for the last 2 weeks i have done nothing but binge on food. It's like I have lost all control over myself. I eat and eat and eat without an end. Even after im full i just keep eating. Just out of boredom or because i just simply want to taste something in my mouth. It s rightfully pathetic & i can't seem to stop. Tomorrow (Monday) i plan to get myself together again and start eating healthy again, and not Over eating. But at this moment i am so scared that i wont be able to control myself. Its sounds stupid and it should be simple to just not eat so much all the time, but i dont know why, i just end up saying whatever or i dont care or i'll fix myself later...its always later with me.
Someone please HELP! Tell me what to do to control myself from binging ALL the TIME.
please i am so desperate here. Please tell me what i should do! what sort of mind set must i poses to just eat normal ? :sad:
:brokenheart:
Created by MyFitnessPal.com - Free Food Diary
So not a very partially good topic here, but i'm hoping to get some advice or some sort of help from someone. So for the last 2 weeks i have done nothing but binge on food. It's like I have lost all control over myself. I eat and eat and eat without an end. Even after im full i just keep eating. Just out of boredom or because i just simply want to taste something in my mouth. It s rightfully pathetic & i can't seem to stop. Tomorrow (Monday) i plan to get myself together again and start eating healthy again, and not Over eating. But at this moment i am so scared that i wont be able to control myself. Its sounds stupid and it should be simple to just not eat so much all the time, but i dont know why, i just end up saying whatever or i dont care or i'll fix myself later...its always later with me.
Someone please HELP! Tell me what to do to control myself from binging ALL the TIME.
please i am so desperate here. Please tell me what i should do! what sort of mind set must i poses to just eat normal ? :sad:
:brokenheart:
Created by MyFitnessPal.com - Free Food Diary
0
Replies
-
Hiyaya
So not a very partially good topic here, but i'm hoping to get some advice or some sort of help from someone. So for the last 2 weeks i have done nothing but binge on food. It's like I have lost all control over myself. I eat and eat and eat without an end. Even after im full i just keep eating. Just out of boredom or because i just simply want to taste something in my mouth. It s rightfully pathetic & i can't seem to stop. Tomorrow (Monday) i plan to get myself together again and start eating healthy again, and not Over eating. But at this moment i am so scared that i wont be able to control myself. Its sounds stupid and it should be simple to just not eat so much all the time, but i dont know why, i just end up saying whatever or i dont care or i'll fix myself later...its always later with me.
Someone please HELP! Tell me what to do to control myself from binging ALL the TIME.
please i am so desperate here. Please tell me what i should do! what sort of mind set must i poses to just eat normal ? :sad:
:brokenheart:
Created by MyFitnessPal.com - Free Food Diary0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 936 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions