jillian michaels 30 day shred

lisbethhanson
lisbethhanson Posts: 7 Member
in Fitness and Exercise
anyone know how many calories are burned at each level of this dvd??? not sure how to add it into my exercise log- HELP!!!

Replies

  • kelceyjean12011
    kelceyjean12011 Posts: 185 Member
    i logged mine under circuit training
  • soehlerking
    soehlerking Posts: 589 Member
    i logged mine under circuit training

    I do too. Mine gives me about 240 cal (5'4" @ 159lbs), but I've heard people w/ HRMs say they get around 400 cal.
  • lizard053
    lizard053 Posts: 2,344 Member
    I've gotten everything from 202 to 400 with my HRM, for level 1. It depends on the day and how well rested I am! If you put it in under circuit training, you may be low-balling a little, but not incredibly.

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