jillian michaels 30 day shred

lisbethhanson

anyone know how many calories are burned at each level of this dvd??? not sure how to add it into my exercise log- HELP!!!

kelceyjean12011

i logged mine under circuit training

soehlerking

i logged mine under circuit training

I do too. Mine gives me about 240 cal (5'4" @ 159lbs), but I've heard people w/ HRMs say they get around 400 cal.

lizard053

I've gotten everything from 202 to 400 with my HRM, for level 1. It depends on the day and how well rested I am! If you put it in under circuit training, you may be low-balling a little, but not incredibly.