Walk or Run?

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  • blittle2
    blittle2 Posts: 94 Member
    Run
  • blittle2
    blittle2 Posts: 94 Member
    Whichever one motivates you to get out and move, do it. I personally prefer walking because it's easier on the joints, but you have to walk for much longer to burn calories effectively. Only recently did I start running because I'm preparing for the zombie apocalypse (literally, my friend wants me to do the 5k with him and it sounds like fun running from zombies). Don't feel you have to run because other people say it's better for you. Both are good for you, one is just over with faster.

    I'm doing a Zombie run too.. fun!!! I say do whatever one gets you up & moving. Heck do both:)

    A zombir run sounds like so much fun! Where are they? I am in New Jersey....

    I just downloaded and ran with this yesterday, I got caught tho :cry:
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