resistance bands
Options
![mammum](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
mammum
Posts: 2
:huh: Anyone out there know how many calories might be burned while doing a resistance band workout? I don't feel up to a cardio workout today, but could probably handle the bands. I'd like to add it to my exercise tracker....
0
Replies
-
I would just log it as strength, it's all resistance to the body.0
-
I'm not sure, exactly, but if it helps when I do my resistance band workouts I log it as either Pilates or Strength, depending on which I do =D0
-
Not much. As previously stated, it's not really cardio.
I'd urge you to do cardio anyway, or if you really don't want to do it, think of something as a replacement. Grab a friend and do tennis, go swimming, etc.
Don't think of "cardio" as just walking/running/pedaling on a machine or bike.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions