OVER 200 CLUB WEEK 7 (OPEN GROUP)

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Replies

  • awestfall
    awestfall Posts: 1,774 Member
    Just finished my workouts for the day...I did a 55 minute ride this afternoon w/ my wife and I just finished 40 minutes of chest and tricep weight training. All in all, I burned over 1000 cals for the day. I am pretty wiped, but at least I am still motivated. I hope y'all have a good night. I have to get back to work.


    Great Job. Your wife enjoys those rides. I know I really love it when my husband and I get away from all the kids and ride together. 1000 calories. WOW!!!!!!!!!! wtg
    You guys blow me away!! Keep up the great work you guys are awesome!!!:flowerforyou:
  • bbogart
    bbogart Posts: 113
    Hey y'all. Hope y'all are having a great week. Just finished 30 mins on the elliptical and 15 mins on the rowing machine. I took my wife to the gym this morning and we did 30 mins of strength training. You're right. It is nice to be able to get away and just be together. Even though we are breathing too hard to say much, it's a nice together time. I hope y'all have an awesome rest of the week. remember...tomorrow is hump day. Half way to the weekend!!:wink:
  • awestfall
    awestfall Posts: 1,774 Member
    How is everyone doing this week?I am focusing on my abs this week with strength training and I think I am going to continue ab workouts until I am completely satisfied with my tummy.I was too fat before to even work my core but now that I am getting smaller it seems to be easier to do ab exercises.SO good luck you guys and BURN BURN BURN those cals.
  • Momma2four
    Momma2four Posts: 1,534
    Hey everyone, How are you this week? Where is everyone? I am down 2 more pounds:bigsmile:
  • awestfall
    awestfall Posts: 1,774 Member
    Great Job !! Still trucking along here how is everyone else?
  • Momma2four
    Momma2four Posts: 1,534
    Hey everyone????? What is our new challenge for this week? How was everyones weigh in yesterday? I can't seem to find anyone? Help !!!!!!!!!where are you? :cry: I need support!!!!!!!!!
  • awestfall
    awestfall Posts: 1,774 Member
    Hey everyone????? What is our new challenge for this week? How was everyones weigh in yesterday I can't seem to find anyone? Help !!!!!!!!!where are you? :cry: I need support!!!!!!!!!
    Me personally I am sticking to another week of cardio because I need to keep trucking myself along.
  • awestfall
    awestfall Posts: 1,774 Member
    Hey everyone????? What is our new challenge for this week? How was everyones weigh in yesterday? I can't seem to find anyone? Help !!!!!!!!!where are you? :cry: I need support!!!!!!!!!
    Don't worry I am still here for support .
  • Momma2four
    Momma2four Posts: 1,534
    sounds good
  • awestfall
    awestfall Posts: 1,774 Member
    Hey guys I am really going to kick some booty this week!! I am doing the BIGGEST LOSER BOOTCAMP ALL week and along with my regular walking.I thought this weeks challenge could be AB workouts cause I am trying to get a flatter tummy.SO continue with the cardio but incorporate your ab workouts in there this week.Good LUCK and see you on Fridays weigh in .:flowerforyou:
  • Momma2four
    Momma2four Posts: 1,534
    Hey awestfall I found a 200 sit up challenge that takes a few weeks to go through, since we are working on abs, this might be a good challenge for us if we want a challenge that last more than one week. http://www.twohundredsitups.com/
  • awestfall
    awestfall Posts: 1,774 Member
    Hey awestfall I found a 200 sit up challenge that takes a few weeks to go through, since we are working on abs, this might be a good challenge for us if we want a challenge that last more than one week. http://www.twohundredsitups.com/
    Sounds great I am with you on this one!!
  • Momma2four
    Momma2four Posts: 1,534
    Yay!!! I started the 200 situp challenge today. Glad you are doing it too awestfall. I hope some of our other over 200 guys and gals come back and do this with us.
  • chicaloca6470
    chicaloca6470 Posts: 117 Member
    ahhh man id lvoe to join this group is it too late sincey our in week 7??
  • Momma2four
    Momma2four Posts: 1,534
    ahhh man id lvoe to join this group is it too late sincey our in week 7??

    Never too late. Welcome:flowerforyou:
  • Mette
    Mette Posts: 29
    Hi girls, I´m back. I have been out for a couple of months with a bad shoulder. The result is that I've been fired from my job as a veterinarian. :cry: But I'm taking this chance to do something for myself, to really commit to a better life. I want to be fit and healthy.
    what is this 200 sit-ups challenge about ?

    Wanning:smile:
  • awestfall
    awestfall Posts: 1,774 Member
    ahhh man id lvoe to join this group is it too late sincey our in week 7??
    No welcome to our group!!Weigh ins are Fridays and we have challenges every week.
  • Momma2four
    Momma2four Posts: 1,534
    Hi girls, I´m back. I have been out for a couple of months with a bad shoulder. The result is that I've been fired from my job as a veterinarian. :cry: But I'm taking this chance to do something for myself, to really commit to a better life. I want to be fit and healthy.
    what is this 200 sit-ups challenge about ?

    Wanning:smile:


    It is a workout routine that goes over a few week plan to get you to 200 sit ups. Go to this website it will explain it better than I. http://www.twohundredsitups.com/ :smile: by the way welcome back and sorry to hear about your job.:frown: I am sure things will start looking up:flowerforyou:
  • awestfall
    awestfall Posts: 1,774 Member
    Thanks Momma I love this 200 hundred sit up challenge.This is what I needed!! I also see there are other challenges on here as well.THANKS AGAIN its awesome!!:flowerforyou:
  • weaklink109
    weaklink109 Posts: 2,831 Member
    :flowerforyou: Hi everyone,:flowerforyou:

    It's been a few days since I checked in. Last weekend was a 12.6 mile weekend of walking:noway: .--8.6 on Saturday and 4 miles on Sunday. I have done at least 3 miles all this week, except for today. I probably only did about 2 miles. I didn't go out and do the usual hour I have been doing in the evening because I come home wide awake and it takes a while to wind down. It keeps me up too late to get a good nights sleep, and then I need to nap in the afternoon. I am trying to break the cycle tonight so I can get back to walking during the afternoon again.

    As of this morning, I am closer to my goal of 230 by Memorial Day, just a litle farther to go. The weekened weigh in will tell the tale.

    I hope everyone is staying focused and keeping their exercise goals. I haven't check out the website about the situps yet. I am a little hesitant to try them due to having a back problem as a result of a car accident I was in about 28 years ago.


    Happy Wednesday to all !!:flowerforyou:
  • Momma2four
    Momma2four Posts: 1,534
    :flowerforyou: Hi everyone,:flowerforyou:

    It's been a few days since I checked in. Last weekend was a 12.6 mile weekend of walking:noway: .--8.6 on Saturday and 4 miles on Sunday. I have done at least 3 miles all this week, except for today. I probably only did about 2 miles. I didn't go out and do the usual hour I have been doing in the evening because I come home wide awake and it takes a while to wind down. It keeps me up too late to get a good nights sleep, and then I need to nap in the afternoon. I am trying to break the cycle tonight so I can get back to walking during the afternoon again.

    As of this morning, I am closer to my goal of 230 by Memorial Day, just a litle farther to go. The weekened weigh in will tell the tale.

    I hope everyone is staying focused and keeping their exercise goals. I haven't check out the website about the situps yet. I am a little hesitant to try them due to having a back problem as a result of a car accident I was in about 28 years ago.


    Happy Wednesday to all !!:flowerforyou:


    Wow that is some walking, good job. :smile:
  • awestfall
    awestfall Posts: 1,774 Member
    :flowerforyou: Hi everyone,:flowerforyou:

    It's been a few days since I checked in. Last weekend was a 12.6 mile weekend of walking:noway: .--8.6 on Saturday and 4 miles on Sunday. I have done at least 3 miles all this week, except for today. I probably only did about 2 miles. I didn't go out and do the usual hour I have been doing in the evening because I come home wide awake and it takes a while to wind down. It keeps me up too late to get a good nights sleep, and then I need to nap in the afternoon. I am trying to break the cycle tonight so I can get back to walking during the afternoon again.

    As of this morning, I am closer to my goal of 230 by Memorial Day, just a litle farther to go. The weekened weigh in will tell the tale.

    I hope everyone is staying focused and keeping their exercise goals. I haven't check out the website about the situps yet. I am a little hesitant to try them due to having a back problem as a result of a car accident I was in about 28 years ago.


    Happy Wednesday to all !!:flowerforyou:


    Wow that is some walking, good job. :smile:
    Great Job Weaklink!! Everybody lets stay focused and motivated this week!!
  • Momma2four
    Momma2four Posts: 1,534
    Okay I am on day 2 of the 200 situp challenge here are my stats

    Week 1 Day 2 Level 1

    5
    6
    3
    5
    30


    Feeling good right now, I am also doing the 200 squats challenge and the 100 pushups challenge.
    I may only be on level one with all of them but I am just proud that I am doing it. :blushing:
  • easy2lov3
    easy2lov3 Posts: 98 Member
    I would love to join this group.. hope it's not too late. Can someone tell me alittle about the group, wat goes on etc.
  • awestfall
    awestfall Posts: 1,774 Member
    Okay I am on day 2 of the 200 situp challenge here are my stats

    Week 1 Day 2 Level 1

    5
    6
    3
    5
    30


    Feeling good right now, I am also doing the 200 squats challenge and the 100 pushups challenge.
    I may only be on level one with all of them but I am just proud that I am doing it. :blushing:
    I hear ya !! I am on level one too but I am just glad to be doing them.
  • awestfall
    awestfall Posts: 1,774 Member
    I would love to join this group.. hope it's not too late. Can someone tell me alittle about the group, wat goes on etc.
    Well we have challenges every week and this weeks challenge is cardio and abs.You can report here everyday or whenever you get a chance as to how much cardio (as far as minutes)and how many crunches or ab exercise you have done for the week.Weigh ins are Fridays and new challenges begin Saturdays.WELCOME TO our GROUP!!!:flowerforyou: Never to late to join!!:flowerforyou:
  • easy2lov3
    easy2lov3 Posts: 98 Member
    Thank you sooo much!!! got it. so on fridays we post our weigh in results? rite?

    This week I've been trying to do 200 crunches before going to bed, I was doing well until last nite ( i was tired) but tonight there is no excuse...
  • awestfall
    awestfall Posts: 1,774 Member
    Thank you sooo much!!! got it. so on fridays we post our weigh in results? rite?

    This week I've been trying to do 200 crunches before going to bed, I was doing well until last nite ( i was tired) but tonight there is no excuse...
    Yep post your weight on Friday!!
  • Momma2four
    Momma2four Posts: 1,534
    I would love to join this group.. hope it's not too late. Can someone tell me alittle about the group, wat goes on etc.



    Welcome Bree, glad your here. Good luck this week. There is a 200 situps challenge that takes several weeks that I am doing so that I can be sure to get my ab work in. Here is the web site if you are interested in that as well.


    http://www.twohundredsitups.com/week1.html


    :flowerforyou::flowerforyou:
  • easy2lov3
    easy2lov3 Posts: 98 Member
    awwww i feel so welcomed. love u all:love:
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