Insanity Workout

loftard1

just was curious what peoples average calorie burn during workouts i have a high resting heart rate so i think this is why i burn so much during workouts, i burn from 650-817 calories a work out.

psuLemon

I do p90x2 and eat 2750. I do know that beach body suggest that women eat no less than 1800 and most men 2000-2400

Carolyn_79

I burn around 450-550 cal/workout.

psuLemon

ps- i burn 600 calories for my workouts.

scubahsteve69

My resting heart rate is 59. I'm 6' tall, 42 yo and currently 226 lbs. My HRM shows I'm burning just a little over 700 calories doing Insanity.