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eat less crap

maab_connor
maab_connor Posts: 3,927 Member
edited November 2024 in Health and Weight Loss
got this from a friend and had to share:

Eat Less Crap

C- Carbonated Drinks
R- Refined Sugars
A- Artificial Sweeteners & Colors
P- Processed (Diet & Junk Foods)

Eat More Food

F- Fruits & Veggies aka Produce
O- Organic Lean Proteins
O- Organic Omega 3 Fatty Acids
D- Drink More Water

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