30 Day Shred > Ripped in 30 > now what?

mamato2babes
mamato2babes Posts: 90
edited November 2024 in Fitness and Exercise
I run 3-4 days a week but have worked through both 30 Day Shred and Ripped in 30 on my "off" days. Any suggestions on what would be a good program to move to next? I really, really like the interval program that Jillian uses in these videos, as I feel like I get good results for a short workout.

Replies

This discussion has been closed.