JILLIAN MICHAELS VIDEO

regina2063
regina2063 Posts: 203 Member
edited November 2024 in Fitness and Exercise
started the Jillian Michaels Exercise Video this morning (Level 1).....I'm at work and cant remember all what I did on Level 1 , how many sets and also I dont know what the names of the exercises that she does ,....to add them in my exercise.diary...Im asking for anyone help bec I dont want to cheat myself today in my exercise diary..

Replies

  • hauer01
    hauer01 Posts: 516 Member
    Which JM video did you do? She has many of them.
  • DeenieWeenie
    DeenieWeenie Posts: 149 Member
    I log mine under Circuit training. I also wear a heart rate monitor and my calories burned, is no where close to what this site says.
  • regina2063
    regina2063 Posts: 203 Member
    30 DAY SHRED...IM ON LEVEL 1
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I started logging it as circuit training, but I wanted to be able to go back and see exactly which workouts I had done, so I started adding them separately to the database. I think you're the only one who can see what you add, though.
  • regina2063
    regina2063 Posts: 203 Member
    I WAS GOING TO WRITE DOWN HER EXERCISES STEP BY STEP...BUT SHE DSNT SAY WHAT THEY ARE...I KNOW THE REGULAR ONES ...LIKE JUMPING JACKS OR CRUNCHES...SO I GUESS I WILL JUST PUT IN CIRCUIT TRAINING..
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