Resistance tube

Laoch_Cailin

Does anyone use these and how do I log their use? Also do you think it is beneficial?

I use it mainly to do squats to add resistance (funnily enough hehe).

Any imput on the use of one would be great. I have the number 3 maximum resistance one.

Thanks in advance
Laura x

Laoch_Cailin

Anyone :sad:

BerryH

Yes, I use resistance bands a lot. I use them to do stuff I don't have equipment for at home (lat pull-downs etc) and pop them in my handbag to do sneaky resistance training at lunchtime.

Here are some sites that illustrate exercises:
http://www.sport-fitness-advisor.com/resistance-band-exercises.html
http://www.teachpe.com/strengthening/resistance_bands.php

Log it as resistance training under MFP's cardio section.

Hope that helps :flowerforyou:

Laoch_Cailin

Yes, I use resistance bands a lot. I use them to do stuff I don't have equipment for at home (lat pull-downs etc) and pop them in my handbag to do sneaky resistance training at lunchtime.

Here are some sites that illustrate exercises:
http://www.sport-fitness-advisor.com/resistance-band-exercises.html
http://www.teachpe.com/strengthening/resistance_bands.php

Log it as resistance training under MFP's cardio section.

Hope that helps :flowerforyou:

Aww thank you so much