Should I add work, or is it calculated
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Austgrl82
Posts: 5 Member
Hello everyone!
I'm new to the fitness pal and I have a question, should I add in the exercise I get at work or does this already calculate when I add what kind of work I do (example: sedentary)? I don't want to cheat myself put of exercise if it doesn't calculate but I don't want to give myself exercise if it's already calculated on the amount of calories I should consume. Does anyone else add in what they do at work? Or should I leave it as already counted?
I'm new to the fitness pal and I have a question, should I add in the exercise I get at work or does this already calculate when I add what kind of work I do (example: sedentary)? I don't want to cheat myself put of exercise if it doesn't calculate but I don't want to give myself exercise if it's already calculated on the amount of calories I should consume. Does anyone else add in what they do at work? Or should I leave it as already counted?
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Replies
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its built in really....at least that is how i see in the "what type of lifestyle" question0
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From what I have seen, I don't believe it's built in. I add the exercise I get on campus and work. I believe that it just needs to determine what kind of lifestyle you have, then it calculates how many calories you should be eating due to that lifestyle.0
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