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Tracking Food with Atkins?

alb_photog
alb_photog Posts: 110 Member
edited November 2024 in Health and Weight Loss
My Dr has suggested I try a low carb diet and cutting dairy. (he wants to see if it helps my Polycystic ovaries). So I'm delving into Atkins, minus the dairy.

Are you on Atkins, and can you track your carb intake properly here at MFP? Some days my carb count is around 25... But then my fiber is higher? So that doesn't seem right.

Also snack and food ideas are welcome... ESP since I'm having a hard time hitting my 1200 calorie vial on just veggies and protein....
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