Too much exercise?

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KelseyPalmtree
KelseyPalmtree Posts: 89
edited November 2024 in Fitness and Exercise
What would you guys consider too much exercise?? Is there such a thing?

Replies

  • jarrettd
    jarrettd Posts: 872 Member
    Your body will tell you. Your resting heartrate will increase. Your strength will decrease. And at some point, your body will simply refuse to do any more.
  • p_barron
    p_barron Posts: 63
    I totally want to see the answers to this. Bump.
  • ninerbuff
    ninerbuff Posts: 49,351 Member
    Usual signs are: fatigue, boredom, loss of strength, hunger, to name a few.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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