Protein?

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shannon128
shannon128 Posts: 61
in Health and Weight Loss
Does it matter if I go over on my protein?

I seem to be able to eat right at my calorie allowance and not be over anything except protein.

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  • shannon128
    shannon128 Posts: 61
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    Does it matter if I go over on my protein?

    I seem to be able to eat right at my calorie allowance and not be over anything except protein.
  • 1harleygal
    1harleygal Posts: 226 Member
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    :happy: Going over your protein will not hurt you at all, it helps build muscle and usually has next to no calories!:happy:
  • shanwow16
    shanwow16 Posts: 203 Member
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    Protein is good for the growth of lean muscle...I'm usually over by 20-30 daily, especially if I have my protein shake after a work out.

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