Injury

Evanstl
Posts: 44 Member
Ok, so the day after christmas I started the C25K program. 6 weeks in I injured my knee. I have tore it in 2 places and have to have surgery. Doctor told me to rest it and no more exercise. Ok, I cant not do that until mid april. Im already starting to gain weight back. What can I do, or what can help me stay motivated to get in some activity without hurting it more until I am post surgery and can get back into the swing of things. I feel like I am drowning in my fat. I am so bummed that I was doing so well and this happens and its a HUGE set back. Help!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.1K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions