Anybody got fit without cutting carbs?

maaadde

I was wondering if there's anyone out there who has managed to get fit without going very low on carbs? Like, sticking around perhaps 40%? I know it's very possible to lose weight with just calorie restriction but since I'm not overweight I feel like I might have to cut out the carbs, but god, I love bread!

I'm 5'8, weigh 144 lbs and I'm hoping to drop about 15 more lbs. Anybody who has succeeded? With pictures?

salxtai

I haven't really cut my carbs down at all, and I'm not fussed if I go over my limit.

Also, if you're not overweight, are you looking to tone up rather than specifically lose "weight" - scales are arbitrary, what most people think of when they think of losing weight is actually to end up with a defined body, which you need to target with strength training more so that just calorie counting.

Check this for an idea of what I mean: http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

fteale

Yes. I eat 45% carbs, weigh 123 lbs, 20% BF and can run 9 miles in 85 mins without stopping.

anberlingasm

Yes. I eat 45% carbs, weigh 123 lbs, 20% BF and can run 9 miles in 85 mins without stopping.

Thank you for this - it's about time people realised they can have a balanced diet (no carb-cutting) and be fit!

fteale

Yes. I eat 45% carbs, weigh 123 lbs, 20% BF and can run 9 miles in 85 mins without stopping.

Thank you for this - it's about time people realised they can have a balanced diet (no carb-cutting) and be fit!

Cutting out carbs is totally baffling to me. They are great!

chrishgt4

The whole cutting out carbs thing is a fallacy.

There are parts of it that are true, but these have been used to draw the wrong conclusion.

Carbs should normally make up the largest proportion of your calorie intake.

m0ns00n

Getting fit and losing weight are two different things!

I'd consider 'fit' as having good strength, stamina and endurance. In order to do this you'd need to combine strength training and cardio exercise, which means you will NEED carbs.

As salxtal has commented, you are probably looking for a more defined body, rather than to lose weight. At 5' 8" and 144lbs you already fall in to the ideal body weight for a female. I'm not sure it'd be a good idea to lose 15lbs.

If I were you, I'd focus on getting a leaner looking body (e.g. check your progress by measuring your waist etc, rather than weighing yourself on scales)

momof3and3

I am a runner...I run about 35 miles per week...I need carbs! I have my ratio set at 50%....I am down 21lbs, 4 from my goal weight...

I need carbs, if I don't have enough I feel tired and sluggish and just crappy...

Do what feels right for your body and don't worry what others say or think...each person is unique.

bexblonde

I haven't cut down on carbs at all, and since I've started MFP and am doing a lot of exercise, I need the carbs even more! According to MFP I'm on around 45% carbs at the moment. I'm not overweight either according to BMI but I have lots of flab I'm trying to lose!

jasity

You can have carbs just the good ones not the bad ones!

xjlishey1

Getting fit and losing weight are two different things!

I'd consider 'fit' as having good strength, stamina and endurance. In order to do this you'd need to combine strength training and cardio exercise, which means you will NEED carbs.

As salxtal has commented, you are probably looking for a more defined body, rather than to lose weight. At 5' 8" and 144lbs you already fall in to the ideal body weight for a female. I'm not sure it'd be a good idea to lose 15lbs.

If I were you, I'd focus on getting a leaner looking body (e.g. check your progress by measuring your waist etc, rather than weighing yourself on scales)

YOU TOOK THE WORDS OUT OF MY MOUTH

Cdcaldwe

I have had carbs since i started. My biggest problem was portion control of the carbs. Once i started controlling portion it got easier. I have done the low carb/no carb diet before, loose fifty pounds and then put it back on it a carb fueled binge....lol

davidlbass

It's all about the calories, carbs have nothing to do with it. I did the low carb thing once. I love Italian, Mexican and bread, and you have to pretty much give those up if you count carbs, so I couldn't sustain it long term. If I have to give up the things I love this 'lifestyle change' won't last.

Dauntlessness

I have PCOS and I have been told and have experienced that cutting carb and sugar helps more then anything else. Saying that, I'm not going on a "carb free/sugar free diet" either, I just try cut them down. I really dislike the mentality that "all or nothing" diets have because it doesn't teach people how to eat a balanced diet once they stop. What I do is instead of pasta, I eat spaghetti squash, I no longer have a dinner roll, If I'm having potatoes, I take half as much as I normally would. Its not about giving up foods you love, its finding the right combo that works for you.

Just saying

AntWrig

It's all about the calories, carbs have nothing to do with it. I did the low carb thing once. I love Italian, Mexican and bread, and you have to pretty much give those up if you count carbs, so I couldn't sustain it long term. If I have to give up the things I love this 'lifestyle change' won't last.

Carbs have 4 calories for everyone gram, so yes it does have something to do with it. Anyway, people shouldn't be basing any off the macros on %'s. Use grams per pound of lean body mass. You're body doesn't recognize %'s, so don't use them.

erickirb

Yes, my carbs range in the 45-55% range depending on the day usually 50-55%.

sc1572

-25 lbs and i normally always go over carbs!

johnwhitent

Carbs are fuel for the body's engine! The body needs carbs to perform at it's peak. It certainly is smart to get carbs from good sources like vegetables and whole grains, but carbs are great! You won't find any pro/eleite athletes who go low carb, shoot, they carbo load for races. I was at 60% carbs for years and did very well though I have recently cut back to 40/45%. But for me that decision was more about increasing protein since I am an older male and need the additional protein. I just figured my daily protein need in grams then converted that to a percentage of my typical day since MFP uses % and the rest fell into place.

chrisdavey

You can have carbs just the good ones not the bad ones!

They all turn to glucose for energy anyway.

Fit & losing weight are totally different.

When losing weight a cal deficit is required & protein & fast are more important than carbs, hence a reduction will usually be required. This doesn't mean down to 30g per day or whatever though.

For fitness & performance, more carbs are required in general but it's different for everyone.

CindyCountingCalories

I eat Carbs everyday, cant cut them out not now not ever lol:laugh:

Carbs :bigsmile:

Ps: Open Dairy

Edited to add: lots of pics in my profile, if you cant see them, add me, but I think you should be able to see them...

maaadde

Thanks a lot to all of you. Doesn't seem as hopeless now lol. Some days I have no problems sticking to about 30% carbs, other days I want to eat like 50%.

As for the losing weight/getting fit question, I know that they are totally different. What I want is to build some more muscle and lose the flab I have. I did a body composition test about a month and a half ago, and I'm at 25% body fat. Would love to drop down to about 19-20% and I hope that will be possible while not reducing carbs every day

SafireBleu

I eat carbs. I set my macros to 40/30/30. It works for me. I do try to stay away from products made with white flour. I try to have whole grains when I can.

ashleymmc20

This thread made my day. YAY! Was wondering the same thing... Carbs are my favorite.

Mrsairforce

I have two sides to this....I lost 60 pounds in four months on Atkins, eating only 20 carbs per day. Sure I could have the beautiful gift from the Heavens known as bacon, but I was winded walking up the stairs, I slept all day and I was bored! Cutting carbs sucked. But hey, I lost 60 pounds.

As soon as I stopped Atkins I gained back the 60 plus probably another 20 from bingeing on carbs after not having them for months. When I hit my highest, 210 in December, I had a very scary and eye opening doctors visit where the doc handed my behind to me and told me to change my ways or never have kids.

I've been eating within my MFP given range everyday and some weekends I spike and have indulgence days but since January 1st I have lost 20 pounds - and thats eating plenty of carbs.

jacquelynkay

congrats on your huge weight loss! wow

chrisdavey

Thanks a lot to all of you. Doesn't seem as hopeless now lol. Some days I have no problems sticking to about 30% carbs, other days I want to eat like 50%.

As for the losing weight/getting fit question, I know that they are totally different. What I want is to build some more muscle and lose the flab I have. I did a body composition test about a month and a half ago, and I'm at 25% body fat. Would love to drop down to about 19-20% and I hope that will be possible while not reducing carbs every day

Workout approximate TDEE. Total cals per day = TDEE - 500.

Get 1g/lb of LBM (BWX (1-BF%)) protein minimum
Get .35g/lb of BW fat minimum

Make up the rest of the cal target with whatever. (sounds like you want the carbs)

Progressively lift heavier. (I prefer all compound lifts as best bang for buck) Do cardio if you want to (can help create deficit)

Do this consistently & you will be well on you're way

maaadde

Workout approximate TDEE. Total cals per day = TDEE - 500.

Get 1g/lb of LBM (BWX (1-BF%)) protein minimum
Get .35g/lb of BW fat minimum

This is actually pretty much exactly what I ended up on when I changed my goals earlier today. A little higher on the protein end but that's probably just good since I'm doing some pretty heavy lifting several days a week I hope it's gonna work out!

chrisdavey

sounds good Yeah, they're the minimums to aim for. More protein if you like meat a lot I guess

Rayman79

I think that's the trick. Workout what protein and fat your body needs, and then play with the settings on here to make the macro percentages line up. As a rough guide, whatever cals you have left after getting meeting your protein & fats, have with carbs.

I would also say that you need to remember that if a plan is not sustainable for you personally, it isn't going to work. If you love bread, don't cut it out, make it fit into your plan. Otherwise you will resent your eating habits and eventually fail.

My way of managing it... IIFYM, it's all good!